Basketball: Warming up - Pass lay-up rebound dribble

Warming up

Pass lay-up rebound dribble

1) Pass Lay-up Rebound Dribble

For this drill 6 or more players can be used.

I like this drill due to the amount of motion and the number of skills you can practice.

It starts with half of the players on the mid line and half of the players at the side line.

Player 1 passes the ball to player 4, who passes the ball back to player 1.

2) Pass Lay-up Rebound Dribble

Player 1 makes his lay-up while going straight for the board.

Player 4 takes a good rebound.

3) Pass Lay-up Rebound Dribble

Player 4 starts his dribble to the other side of the court. (In this case with the left hand which is often the weak hand of players)

Player 1 goes to the row on the sideline.

4) Pass Lay-up Rebound Dribble

Player 4 starts makes his left handed lay-up and takes his own rebound.

Player 2 and 5 start with the drill.

5) Pass Lay-up Rebound Dribble

Player 4 takes his own rebound and passes the ball to 3 who will then start.

Variations
Change the passes from chest to overhead, bounce or (for the half court pass) baseball pass.

Instead of the lay-ups shots can be taken.

Put a pylon on the floor and let the players in the dribble make a cross-over or a (spin) reverse.

And as always it can be run the other way around.

Created with Basketball Playbook from Jes-Soft