Man 2 Ball Shooting Drill
Coach's Clipboard, http://www.coachesclipboard.net
Have three players and two balls at a basket. Use the side baskets
too. Each group has a shooter, rebounder, and passer.
Players should shoot
from areas where they usually shoot from in a game.
Motion: (Diagram A)
The shooter starts at the right wing with a ball,
the passer at the free-throw line with another ball, and the rebounder in the
center of the lane. The shooter shoots then sprints to the opposite wing, spots-up,
and shoots again. He/she keeps repeating this, going wing-to-wing without dribbling.
The rebounder rebounds each shot, passes to the passer, who passes to the shooter.
Run this for 1 minute. Then change roles, with each player taking a turn at each
of the three positions.
Make sure the shooter is squared up each time and stationary,
not moving sideways.
Avoid dribbling. Make crisp, sharp passes. No dogging
it -- sprint. You can make a competitive game out of this drill by keeping score.
Baseline to Free
Throw Circle Motion: (Diagram B)
The shooter moves back and forth from
the baseline to the free throw circle.
Motion: (Diagram C)
The shooter moves from corner to corner.
a variation, have the shooter fake the shot. Have the defender "fly"
at the shooter, and then the shooter dribble adjusts and shoots the jumper.
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